Friday, August 15, 2025

Vegan Peanut Butter Pie _ extra Protien

 I made up a recipe today.

I wanted a vegan Peanut butter pie. I had planned on one based on silken tofu, but alas, my silken tofu has been hard to find. So I looked up recipes, most of them rely on either tofu or coconut oil/cream. I'm allergic to coconut, so those options were out, and I wanted the pie to be relatively healthy.


I settled on beans.... the rest of my weekly crockpot full

and marshmallows for fluff factor.

I measured nothing, but here is my attempt to recreate what I did (because it is awesome) in case you want to try something like it.


Blend a chocolate date- nut crust

- 1 cup pitted dates

- 1 cup walnuts

-1/2 cup cocoa powder

- milk (of choice) as needed for consistency

Press into pie tin

Peanut Butter Fluff Layer- use blender

- about 2 cups of beans (any style)

-about 1 cup natural peanut butter

- 2 tsp vanilla

-Cinnamon

-1/2 cup  maple syrup

- Milk to achieve desired consistency (keep adding more little by little until it gets fluffy

Now Microwave most of a bag of mini marshmallows until it gets fluffy- then fold in peanut butter mixture.

Pour the mixture into the crust, saving about 1/2 cup of it.

Chocolate topping- 

Microwave a bag of dark chocolate chips with the 1/2 c of leftover peanut butter mixture. (30 seconds at a time until melted). Spread on top of peanut butter layer.

Chill.